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Rhythm & Flow Yoga was founded by Tamekia Flowers-Holland, an OM Yoga Certified and Yoga Alliance Registered Teacher.  After practicing Yoga for over ten years, Tamekia realized the physical, mental and emotional benefits she experienced from her practice.  It was her desire to learn how to teach Yoga to others in hopes that her students will also experience the same virtues. 

At Rhythm & Flow Yoga, we believe that everyone deserves the right to experience mindfulness,  compassion, proper alignment, personalized attention, and acceptance of themselves and others. 

Rhythm & Flow Yoga is based in New York City.

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